How to Build Stamina as a Runner: Tips for Running Longer
Whether you're a seasoned runner or just starting, it's important to have the stamina and endurance to keep going. If your goal is to run a marathon, you should be able to maintain a relatively fast pace for at least 26 miles. Here are some tips from experts on how to build up your running stamina to achieve this ...
September 9, 2021, 22:30